If you are bored of the routine exercises, then
we have the most entertaining workout for
you. Now you can dance your way to fitness
by enrolling in our Zumba classes
YOGA
Yoga is not an exercise but an art of living, whose benefits
have even taken the West by storm. Practicing yoga helps one
to destress, stay in shape and keep calm.
PILATES
Now a craze among the stars, Pilates help
improve flexibility, builds strength and also
develops control and endurance. It puts
emphasis on alignment, breathing,
NUTRITIONISTS
They say that abs are made in kitchen
therefore to get that awe-inspiring body
you have to eat a balanced diet too, as
just exercising won't give you 100 per
cent results.
